Find Relief, Build Resilience, Live Fully

Online therapy with CBT, ACT, ERP, and compassion-focused care. Helping you overcome challenges and move forward with confidence.
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About

Together, we’ll calm the chaos and guide you to clarity and peace.

If your mind feels stuck on repeat, obsessing, avoiding, overthinking, or battling urges, you’re not alone. And more importantly, you’re not broken. Hi, I’m Celeste Soto, a licensed clinical social worker. I specialize in treating teens, young adults, parents, caregivers, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Anxiety, and other anxiety disorders. I have over a decade experience working in various settings supporting families, teens, young adults, adults, and older adults. I use evidence-based approaches including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Habit Reversal Training, and compassion-focused care. My approach is collaborative, supportive, and grounded in both science and compassion. Together, we’ll go beyond coping to build practical skills that create real change while honoring your humanity. I often integrate mindfulness and self-compassion practices to strengthen resilience and reduce the shame that can accompany anxiety disorders. I work with clients across California, Tennessee, and Mississippi via secure telehealth sessions, creating a safe, nonjudgmental space where you feel understood and encouraged to grow. My goal is to help you feel more confident, calm, and in control, so you can reclaim your time, energy, and sense of self to focus on what matters most. I earned my Bachelor’s in Sociology from Mount St. Mary’s University in Los Angeles and my Master’s in Social Work and Gerontology from Loma Linda University.
Celeste M. Soto
Licensed Clinical Social work

Services

  • Obsessive-Compulsive Disorder (OCD)
  • Anxiety
  • Fears/Phobias
  • Agoraphobia
  • Depression
  • Body Dysmorphic Disorder
  • Skin Picking
  • Hair Pulling
  • Nail Biting
  • TICS
  • Perfectionism

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Habit Reversal Training
  • Strength-Based
  • Culturally Sensitive
  • Person-Centered

Insurance Accepted

  • Aetna
  • Anthem Blue Cross
  • Blue Cross Blue Shield of Massachusetts
  • Blue Shield of California
  • Carelon Behavioral Health
  • Cigna
  • Horizon Blue Cross and Blue Shield of NJ
  • Independence Blue Cross PA
  • Quest Behavioral Health

Fees

  • 60 minute session: $180
  • 90 minute session: $270
  • 120 minute session: $360
  • Family/ Couples therapy: $210
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